| Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 4 | 
Christleton | 
 | 
9 | 
13/02/2011 | 
240 | 
00:48:27 | 
V50 | 
24 | 
185 | 
 | 
 | 
| Race 5 | 
Mold | 
5 | 
8 | 
13/03/2011 | 
179 | 
00:40:01 | 
V50 | 
19 | 
140 | 
 | 
 | 
| Race 6 | 
Connah's Quay | 
 | 
 | 
27/03/2011 | 
170 | 
00:34:11 | 
V50 | 
17 | 
141 | 
 | 
 | 
| Race 7 | 
Wrexham | 
 | 
 | 
27/04/2011 | 
236 | 
00:31:08 | 
V50 | 
31 | 
183 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 4 | 
Arrowe Park | 
 | 
 | 
28/09/2010 | 
149 | 
00:38:55 | 
O50M | 
36 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Birkenhead Park | 
5.5 | 
 | 
15/11/2009 | 
265 | 
00:45:17 | 
V50 | 
32 | 
207 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Summer Handicap | 
Thurstaston | 
 | 
 | 
01/07/2010 | 
6 | 
00:24:01 | 
 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Hoylake | 
 | 
 | 
09/11/2008 | 
232 | 
00:46:58 | 
V50 | 
20 | 
184 | 
 | 
 | 
| Race 5 | 
Capenhurst | 
5.43 | 
 | 
22/02/2009 | 
204 | 
00:42:13 | 
V50 | 
23 | 
171 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park | 
4.5 | 
 | 
02/09/2008 | 
139 | 
00:40:06 | 
O50M | 
27 | 
 | 
 | 
 | 
| Race 2 | 
Eastham Woods | 
4.1 | 
 | 
09/09/2008 | 
157 | 
00:34:43 | 
O50M | 
29 | 
 | 
 | 
 | 
| Race 3 | 
Harrison Drive | 
4.3 | 
 | 
16/09/2008 | 
151 | 
00:35:57 | 
O50M | 
29 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 5 | 
Mold | 
5 | 
 | 
09/03/2008 | 
193 | 
00:39:21 | 
V45 | 
27 | 
158 | 
 | 
 | 
| Race 6 | 
Frodsham | 
 | 
 | 
06/04/2008 | 
184 | 
00:47:46 | 
V45 | 
33 | 
154 | 
 | 
 | 
| Race 7 | 
Shotton | 
4 | 
 | 
30/04/2008 | 
199 | 
00:29:25 | 
V45 | 
31 | 
165 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park | 
 | 
 | 
04/09/2007 | 
147 | 
00:44:23 | 
O40M | 
57 | 
 | 
 | 
 | 
| Race 2 | 
Harrison Drive | 
 | 
 | 
11/09/2007 | 
152 | 
00:36:18 | 
O40M | 
51 | 
 | 
 | 
 | 
| Race 4 | 
Arrowe Park | 
 | 
 | 
25/09/2007 | 
144 | 
00:38:20 | 
O40M | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 3 | 
Prestatyn | 
5.1 | 
 | 
10/12/2006 | 
204 | 
00:40:33 | 
V45 | 
34 | 
165 | 
 | 
 | 
| Race 5 | 
Mold | 
5 | 
 | 
18/03/2007 | 
190 | 
00:37:53 | 
V45 | 
27 | 
163 | 
 | 
 | 
| Race 6 | 
Northop | 
 | 
 | 
15/04/2007 | 
199 | 
 | 
V45 | 
26 | 
163 | 
 | 
 | 
| Race 7 | 
Wrexham | 
 | 
 | 
04/05/2007 | 
193 | 
00:29:16 | 
V45 | 
32 | 
163 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 3 | 
Arrowe Park | 
 | 
 | 
02/12/2006 | 
129 | 
00:52:32 | 
 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Merseyside | 
Croxteth Park, Liverpool | 
 | 
 | 
06/01/2007 | 
99 | 
00:56:18 | 
V45 | 
 | 
 | 
441 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park, Thurstaston | 
 | 
 | 
05/09/2006 | 
132 | 
00:41:40 | 
O40 | 
55 | 
 | 
 | 
 | 
| Race 2 | 
Harrison Drive, New Brighton | 
4 | 
 | 
12/09/2006 | 
128 | 
00:34:54 | 
O40M | 
50 | 
 | 
 | 
 | 
| Race 4 | 
Arrowe Park | 
 | 
 | 
26/09/2006 | 
125 | 
00:34:47 | 
O40M | 
54 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Christmas Handicap | 
Wallasey Shore | 
2.57 | 
 | 
17/12/2006 | 
21 | 
00:19:21 | 
 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Shotton | 
5.79 | 
 | 
23/10/2005 | 
287 | 
00:51:18 | 
V45 | 
35 | 
 | 
 | 
 | 
| Race 2 | 
Tattenhall | 
6.12 | 
 | 
20/11/2005 | 
265 | 
00:55:03 | 
V45 | 
6 | 
57 | 
 | 
 | 
| Race 5 | 
Wallasey | 
4.5 | 
 | 
26/03/2006 | 
171 | 
00:37:05 | 
V45 | 
27 | 
 | 
 | 
 | 
| Race 6 | 
Hoylake | 
6 | 
 | 
09/04/2006 | 
181 | 
00:47:17 | 
V45 | 
23 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park, Thurstaston | 
 | 
 | 
06/09/2005 | 
124 | 
00:41:10 | 
O40 | 
48 | 
 | 
 | 
 | 
| Race 2 | 
Eastham Woods | 
 | 
 | 
13/09/2005 | 
116 | 
00:39:21 | 
O40 | 
42 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Prestatyn | 
 | 
10 | 
24/10/2004 | 
177 | 
00:50:51 | 
V45 | 
25 | 
 | 
 | 
 | 
| Race 2 | 
Capenhurst | 
5.4 | 
 | 
14/11/2004 | 
197 | 
00:41:25 | 
V45 | 
26 | 
 | 
 | 
 | 
| Race 3 | 
Caernarfon | 
6.2 | 
10 | 
28/11/2004 | 
160 | 
00:46:31 | 
V45 | 
28 | 
 | 
 | 
 | 
| Race 4 | 
Pensarn | 
5 | 
 | 
06/02/2005 | 
178 | 
00:37:00 | 
V45 | 
30 | 
 | 
 | 
 | 
| Race 5 | 
Christleton | 
5.8 | 
 | 
27/02/2005 | 
169 | 
00:43:32 | 
V45 | 
26 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park, Thurstaston | 
 | 
 | 
07/09/2004 | 
105 | 
00:39:53 | 
O40 | 
47 | 
 | 
 | 
 | 
| Race 2 | 
Harrison Drive, New Brighton | 
 | 
 | 
14/09/2004 | 
91 | 
00:33:07 | 
O40 | 
40 | 
 | 
 | 
 | 
| Race 3 | 
Eastham Woods | 
 | 
 | 
21/09/2004 | 
89 | 
00:32:46 | 
O40 | 
41 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Mold | 
5.2 | 
 | 
30/11/2003 | 
174 | 
00:37:01 | 
V45 | 
31 | 
 | 
 | 
 | 
| Race 3 | 
Tattenhall | 
 | 
 | 
14/12/2003 | 
152 | 
00:44:55 | 
V45 | 
24 | 
 | 
 | 
 | 
| Race 5 | 
Helsby | 
6 | 
 | 
29/02/2004 | 
159 | 
00:44:41 | 
V45 | 
26 | 
 | 
 | 
 | 
| Race 6 | 
Hoylake | 
6.2 | 
10 | 
28/03/2004 | 
113 | 
00:44:06 | 
V45 | 
13 | 
 | 
 | 
 | 
| Race 7 | 
Wrexham | 
4.1 | 
 | 
07/05/2004 | 
159 | 
00:29:46 | 
V45 | 
24 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Sefton Park | 
 | 
 | 
22/11/2003 | 
121 | 
00:44:20 | 
 | 
 | 
 | 
 | 
 | 
| Championships | 
Clarkes Garden | 
 | 
 | 
11/01/2004 | 
114 | 
00:56:00 | 
 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Round 1 | 
Frodsham | 
 | 
7 | 
28/12/2003 | 
98 | 
00:32:50 | 
V | 
53 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Merseyside | 
Stadt Moers | 
 | 
12 | 
03/01/2004 | 
74 | 
01:00:02 | 
M45 | 
 | 
 | 
 | 
 | 
| National | 
Temple Newsam | 
 | 
12 | 
21/02/2004 | 
1318 | 
01:10:06 | 
 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park, Thurstaston | 
 | 
 | 
02/09/2003 | 
103 | 
00:38:50 | 
O40 | 
 | 
 | 
46 | 
 | 
| Race 2 | 
Eastham Woods | 
 | 
 | 
09/09/2003 | 
97 | 
00:32:09 | 
O40 | 
37 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Abergele | 
6.4 | 
 | 
17/11/2002 | 
169 | 
00:48:41 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 4 | 
Caernarfon | 
6.2 | 
10 | 
02/02/2003 | 
142 | 
00:44:26 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 5 | 
Flint | 
 | 
 | 
02/03/2003 | 
158 | 
00:39:23 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 6 | 
Prestatyn | 
 | 
 | 
20/03/2003 | 
163 | 
00:47:23 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 7 | 
Wrexham | 
 | 
 | 
30/04/2003 | 
175 | 
00:29:39 | 
V40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park,Thurstaston | 
 | 
 | 
03/09/2002 | 
73 | 
00:38:58 | 
O40 | 
28 | 
 | 
 | 
 | 
| Race 2 | 
Rivacre Valley, Ellesmere Port | 
 | 
 | 
10/09/2002 | 
77 | 
00:16:05 | 
O40 | 
32 | 
 | 
 | 
 | 
| Race 4 | 
Harrison Drive, New Brighton | 
 | 
 | 
24/09/2002 | 
81 | 
00:35:18 | 
O40 | 
33 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
New Brighton/Leasowe | 
 | 
 | 
14/10/2001 | 
147 | 
00:37:56 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 2 | 
Buckley | 
 | 
 | 
18/11/2001 | 
170 | 
00:44:08 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 3 | 
Tattenhall | 
 | 
 | 
09/12/2001 | 
188 | 
00:44:56 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 5 | 
Deeside | 
5.3 | 
 | 
03/03/2002 | 
183 | 
00:43:04 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 6 | 
Mold | 
5 | 
 | 
21/04/2002 | 
193 | 
00:40:10 | 
V40 | 
 | 
 | 
 | 
 | 
| Race 7 | 
Helsby | 
 | 
 | 
26/04/2002 | 
165 | 
00:31:27 | 
V40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Round 1 | 
Frodsham | 
 | 
 | 
30/12/2001 | 
121 | 
00:33:15 | 
V | 
66 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Merseyside | 
Sherdley Park, St Helens | 
 | 
 | 
06/01/2002 | 
77 | 
01:05:32 | 
M40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 1 | 
Royden Park,Thurstaston | 
 | 
 | 
04/09/2001 | 
68 | 
00:35:28 | 
O40 | 
28 | 
 | 
 | 
 | 
| Race 2 | 
Eastham Woods | 
 | 
 | 
11/09/2001 | 
70 | 
00:27:51 | 
O40 | 
33 | 
 | 
 | 
 | 
| Race 3 | 
Harrison Drive, New Brighton | 
 | 
 | 
18/09/2001 | 
54 | 
00:30:43 | 
O40 | 
27 | 
 | 
 | 
 | 
| Race 4 | 
Deeside | 
 | 
 | 
25/09/2001 | 
62 | 
00:31:09 | 
O40 | 
26 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Prestatyn sea front | 
 | 
10 | 
19/11/2000 | 
186 | 
00:46:04 | 
V40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Race 2 | 
Duke's Drive, Chester | 
 | 
 | 
12/09/2000 | 
61 | 
00:30:36 | 
O40 | 
27 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Nottingham Marathon  | 
Nottingham | 
26.21 | 
 | 
12/09/2010 | 
1331 | 
05:01:15 | 
 | 
0 | 
0 | 
 | 
04:56:40 | 
| Snowdonia Marathon  | 
Llanberis | 
26.21 | 
 | 
30/10/2010 | 
1164 | 
05:16:56 | 
M50+ | 
88 | 
952 | 
627 | 
05:15:13 | 
| Marrakech Marathon  | 
Marrakech | 
26.21 | 
 | 
30/01/2011 | 
665 | 
05:31:17 | 
 | 
 | 
 | 
1922 | 
05:28:27 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
06/03/2011 | 
71 | 
00:24:09 | 
M50 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
06/04/2011 | 
67 | 
00:23:37 | 
M50 | 
 | 
 | 
 | 
 | 
| Aintree Diabetes 10K | 
Aintree | 
 | 
10 | 
10/04/2011 | 
51 | 
00:47:29 | 
V50 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
25/10/2009 | 
88 | 
00:23:50 | 
M50 | 
 | 
 | 
 | 
 | 
| Urenco Birkenhead Park 5 Mile  | 
Birkenhead | 
5 | 
 | 
09/06/2010 | 
87 | 
00:38:53 | 
M50 | 
 | 
 | 
360 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
23/06/2010 | 
43 | 
00:22:25 | 
M50 | 
 | 
 | 
 | 
 | 
| Rotary Club 10k  | 
Leasowe | 
 | 
10 | 
27/06/2010 | 
75 | 
00:50:07 | 
V50 | 
10 | 
69 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
28/07/2010 | 
69 | 
00:23:30 | 
M50 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
07/09/2008 | 
32 | 
00:23:04 | 
M50 | 
 | 
 | 
 | 
 | 
| Robin Hood Marathon  | 
Nottingham | 
26.21 | 
 | 
14/09/2008 | 
827 | 
04:31:14 | 
 | 
0 | 
0 | 
 | 
 | 
| Snowdonia Marathon  | 
Llanberis | 
26.21 | 
 | 
26/10/2008 | 
848 | 
04:47:43 | 
 | 
0 | 
0 | 
 | 
 | 
| Shell Four Villages Half Marathon (Helsby)  | 
Helsby | 
13.1 | 
 | 
18/01/2009 | 
884 | 
01:51:31 | 
M50 | 
73 | 
 | 
 | 
01:51:01 | 
| Wirral Seaside Run  | 
Leasowe | 
13.11 | 
 | 
15/03/2009 | 
59 | 
00:23:33 | 
M50 | 
 | 
 | 
 | 
 | 
| Liverpool Half Marathon  | 
Liverpool | 
13.11 | 
 | 
29/03/2009 | 
1257 | 
01:49:28 | 
M50+ | 
55 | 
1137 | 
4033 | 
01:47:01 | 
| Waterloo 15k | 
Waterloo | 
 | 
15 | 
04/05/2009 | 
295 | 
01:10:05 | 
 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
20/05/2009 | 
67 | 
00:24:27 | 
M50 | 
 | 
 | 
 | 
 | 
| Mersey Tunnel 10K  | 
Liverpool | 
 | 
10 | 
31/05/2009 | 
1054 | 
00:58:29 | 
M50+ | 
57 | 
 | 
525 | 
00:56:18 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
24/06/2009 | 
74 | 
00:23:48 | 
M50 | 
 | 
 | 
 | 
 | 
| Rotary Club 10k  | 
Leasowe | 
 | 
10 | 
28/06/2009 | 
103 | 
00:51:10 | 
V50 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
22/07/2009 | 
47 | 
00:22:34 | 
M50 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
19/08/2009 | 
81 | 
00:23:03 | 
M50 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Snowdonia Marathon  | 
Llanberis | 
26.21 | 
 | 
27/10/2007 | 
1112 | 
05:33:17 | 
M45-49 | 
119 | 
897 | 
 | 
05:32:10 | 
| Liverpool Half Marathon  | 
Liverpool | 
13.1 | 
 | 
02/03/2008 | 
2200 | 
02:03:11 | 
M45 | 
184 | 
1812 | 
3503 | 
01:57:02 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
16/03/2008 | 
51 | 
00:23:35 | 
M45 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
09/04/2008 | 
31 | 
00:21:37 | 
M50 | 
 | 
 | 
 | 
 | 
| Tunnel 10k  | 
Liverpool | 
 | 
10 | 
01/06/2008 | 
427 | 
00:48:34 | 
 | 
26 | 
0 | 
 | 
00:46:37 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
04/06/2008 | 
35 | 
00:21:46 | 
M50 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
02/07/2008 | 
36 | 
00:21:43 | 
M50 | 
 | 
 | 
 | 
 | 
| Waterloo 15k  | 
Waterloo | 
 | 
15 | 
05/08/2008 | 
246 | 
01:15:29 | 
M50 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
06/08/2008 | 
35 | 
00:22:34 | 
M50 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Hoylake 10K  | 
Hoylake | 
 | 
10 | 
03/09/2006 | 
148 | 
00:50:35 | 
 | 
0 | 
0 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
17/09/2006 | 
32 | 
00:22:59 | 
 | 
0 | 
0 | 
 | 
 | 
| Beetham Liverpool 10K  | 
Liverpool | 
 | 
10 | 
08/10/2006 | 
511 | 
00:46:41 | 
 | 
0 | 
0 | 
 | 
 | 
| Nick Beer 10K | 
Llandudno | 
 | 
10 | 
11/02/2007 | 
257 | 
00:50:32 | 
 | 
0 | 
0 | 
 | 
 | 
| Liverpool Half Marathon  | 
Liverpool | 
13.1 | 
 | 
25/03/2007 | 
1314 | 
01:49:43 | 
 | 
0 | 
0 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
18/04/2007 | 
63 | 
00:21:36 | 
M45 | 
 | 
 | 
 | 
 | 
| Brathay Windermere Marathon  | 
Windermere | 
26.21 | 
 | 
20/05/2007 | 
673 | 
04:38:09 | 
MV45 | 
87 | 
515 | 
555 | 
04:36:49 | 
| Tunnel Run  | 
Liverpool | 
 | 
10 | 
03/06/2007 | 
519 | 
00:50:28 | 
 | 
0 | 
0 | 
 | 
 | 
| Urenco Birkenhead Park 5  | 
Birkenhead | 
5 | 
 | 
07/06/2007 | 
103 | 
00:39:05 | 
Over 45 | 
10 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
20/06/2007 | 
64 | 
00:22:44 | 
M45 | 
 | 
 | 
 | 
 | 
| Penny Lane Striders 10k | 
Aigburth | 
 | 
10 | 
08/07/2007 | 
287 | 
00:49:49 | 
M45 | 
37 | 
 | 
 | 
 | 
| Wirral Seaside Run  | 
Leasowe | 
 | 
5 | 
18/07/2007 | 
79 | 
00:22:39 | 
M45 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Hoylake 10k | 
Hoylake | 
 | 
10 | 
11/09/2005 | 
248 | 
00:51:45 | 
 | 
0 | 
0 | 
 | 
 | 
| Llandudno 10 Mile Road Race | 
Llandudno | 
10 | 
 | 
13/11/2005 | 
1076 | 
01:35:18 | 
V45 | 
116 | 
 | 
 | 
 | 
| Helsby Half Marathon  | 
Helsby | 
13.11 | 
 | 
22/01/2006 | 
1641 | 
02:35:40 | 
MV45 | 
185 | 
 | 
2333 | 
02:32:42 | 
| Chester Half Marathon | 
Chester | 
13.11 | 
 | 
21/05/2006 | 
1175 | 
01:56:43 | 
V45 | 
127 | 
 | 
 | 
 | 
| Birkenhead Park 5 | 
Birkenhead | 
5 | 
 | 
07/06/2006 | 
100 | 
00:40:40 | 
O45 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
21/07/2006 | 
84 | 
00:24:24 | 
M45 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| London Marathon | 
London | 
26.21 | 
 | 
17/04/2005 | 
15865 | 
04:20:19 | 
M45 | 
1554 | 
12818 | 
17573 | 
 | 
| Chester Half Marathon | 
Chester | 
13.11 | 
 | 
22/05/2005 | 
1038 | 
01:53:52 | 
V45 | 
110 | 
 | 
 | 
 | 
| Penny Lane Striders 10K | 
Aigburth | 
 | 
10 | 
26/06/2005 | 
163 | 
00:45:58 | 
M45 | 
19 | 
150 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
20/07/2005 | 
59 | 
00:21:23 | 
 | 
0 | 
0 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
24/08/2005 | 
61 | 
00:21:45 | 
 | 
0 | 
0 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Liverpool Half Marathon | 
Liverpool | 
13.11 | 
 | 
12/10/2003 | 
585 | 
01:42:19 | 
M45 | 
56 | 
538 | 
 | 
 | 
| Llandudno 10 Mile Road Race | 
Llandudno | 
10 | 
 | 
16/11/2003 | 
267 | 
01:13:19 | 
V45 | 
44 | 
 | 
 | 
 | 
| Helsby Half Marathon | 
Helsby | 
13.11 | 
 | 
18/01/2004 | 
672 | 
01:42:16 | 
V45 | 
 | 
 | 
693 | 
 | 
| McDonalds Waterloo 15k Race | 
Waterloo | 
 | 
15 | 
03/05/2004 | 
255 | 
01:10:58 | 
M45 | 
40 | 
237 | 
 | 
 | 
| Walton 10k | 
Walton | 
 | 
10 | 
09/05/2004 | 
110 | 
00:46:21 | 
V45 | 
15 | 
 | 
 | 
 | 
| Chester Half Marathon | 
Chester | 
13.11 | 
 | 
23/05/2004 | 
743 | 
01:47:45 | 
M45 | 
 | 
 | 
 | 
 | 
| Walton Hall Park 5 | 
Walton Hall Park | 
5 | 
 | 
25/05/2004 | 
128 | 
00:36:38 | 
V45 | 
19 | 
 | 
 | 
 | 
| Penny Lane Striders 10K | 
Aigburth | 
 | 
10 | 
04/07/2004 | 
133 | 
00:45:35 | 
M45 | 
25 | 
124 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Liverpool Half Marathon | 
Liverpool | 
13.11 | 
 | 
01/09/2002 | 
571 | 
01:42:56 | 
 | 
 | 
 | 
1143 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
29/09/2002 | 
28 | 
00:21:44 | 
M40 | 
 | 
 | 
 | 
 | 
| Four Villages Half Marathon | 
Helsby | 
13.11 | 
 | 
19/01/2003 | 
767 | 
01:42:30 | 
V40 | 
 | 
 | 
994 | 
 | 
| Chester Half Marathon | 
Chester | 
13.11 | 
 | 
18/05/2003 | 
872 | 
01:49:36 | 
M45 | 
 | 
 | 
 | 
 | 
| Birkenhead Park 5 | 
Birkenhead | 
5 | 
 | 
04/06/2003 | 
102 | 
00:38:12 | 
M40 | 
21 | 
84 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
16/07/2003 | 
52 | 
00:22:04 | 
M+40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
21/10/2001 | 
26 | 
00:21:11 | 
M40 | 
 | 
 | 
 | 
 | 
| Four Villages Half Marathon | 
Helsby | 
13.11 | 
 | 
20/01/2002 | 
897 | 
01:48:36 | 
V40 | 
 | 
 | 
574 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
24/03/2002 | 
46 | 
00:23:40 | 
M+40 | 
 | 
 | 
 | 
 | 
| Southport Good Friday Race | 
Southport | 
4 | 
 | 
29/03/2002 | 
209 | 
00:30:52 | 
M40 | 
40 | 
209 | 
 | 
 | 
| Chester Spring 5 | 
Chester | 
5 | 
 | 
02/04/2002 | 
213 | 
00:40:29 | 
MV40 | 
24 | 
190 | 
211 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
15/05/2002 | 
62 | 
00:22:17 | 
M40 | 
 | 
 | 
 | 
 | 
| Birkenhead Park 5 | 
Birkenhead | 
5 | 
 | 
05/06/2002 | 
95 | 
00:39:59 | 
M40 | 
17 | 
78 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
17/07/2002 | 
79 | 
00:22:22 | 
M+40 | 
 | 
 | 
 | 
 | 
| Penny Lane Striders 10k | 
Aigburth | 
 | 
10 | 
21/07/2002 | 
217 | 
00:48:02 | 
M40 | 
38 | 
194 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
28/08/2002 | 
35 | 
00:21:07 | 
M+40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
18/03/2001 | 
73 | 
00:23:56 | 
M+40 | 
 | 
 | 
 | 
 | 
| Southport Waterloo Good Friday 10k | 
Southport | 
 | 
10 | 
13/04/2001 | 
444 | 
00:47:48 | 
M40 | 
62 | 
399 | 
 | 
 | 
| Thurstaston Summer Multi Terrain Challenge  | 
Thurstaston | 
6 | 
 | 
15/05/2001 | 
95 | 
00:51:11 | 
Mo40 | 
32 | 
 | 
 | 
 | 
| Birkenhead Park 5 | 
Birkenhead | 
5 | 
 | 
06/06/2001 | 
116 | 
00:36:50 | 
M40 | 
18 | 
 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
20/06/2001 | 
84 | 
00:20:51 | 
M40 | 
 | 
 | 
 | 
 | 
| Penny Lane Striders 10k | 
Aigburth | 
 | 
10 | 
01/07/2001 | 
177 | 
00:44:35 | 
M40 | 
26 | 
158 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
18/07/2001 | 
44 | 
00:21:07 | 
M40 | 
 | 
 | 
 | 
 | 
| Wirral Seaside Run | 
Leasowe | 
 | 
5 | 
22/08/2001 | 
30 | 
00:20:30 | 
M+40 | 
 | 
 | 
 | 
 | 
        
    | Event Name | 
    Location | 
    Miles | 
    KM | 
    Date | 
    Position | 
    Race time | 
    Category | 
    Category Position | 
    Gender Position | 
    Race Number | 
    Chip time | 
        
| Birkenhead Park 5 | 
Birkenhead | 
5 | 
 | 
07/06/2000 | 
116 | 
00:36:50 | 
M40 | 
 | 
 | 
 | 
 |